In my friend Woody Sherwood’s Book, “Cope, Rise and THRIVE”, he kicks things off by focusing on Visualization. Visualization is very important for any high performers ability to achieve their excellence they desire. This absolutely ties into the mind or mental side for which I recently shared. Woody discusses a vision board to help […]
Good morning. In prior blogs I shared some views on total wellness which includes being well: financially, physically, mentally, emotionally and spiritually. Today I want to focus on the Mental side of the equation. The definition of Mental is simply, of or relating to the mind. If you can agree with me that what goes into the mind can […]
This weekend I was so honored to be witness to my Nephew Liam Moran’s college graduation from Kenyon College. What a beautiful ceremony. The commencement presentation was given by Wynton Marsalis, the Legendary Jazz performer. What I took from the speech was the importance of being present. He said “as you age, time gets shorter and […]
36 years ago I met Doug Drenik in our freshman year of high school. Our first meeting was on the hardwood during a pick up basketball game. Today he walks with me on the hardwood of life. I was blessed to have Doug join me for my treatment this morning. Doug is a survivor of […]
Today I am so grateful for three amazing women: my wife Mary, my mother Mary Beth Moran and my mother in law Dottie Cosgrove. You are so loving and nurturing. All three of you inspire me in unique ways. Thank you for all you contribute to our happiness. I hope you enjoyed your special day. […]
In the investment industry we use the term financial wellness often. We assign wellness scores to clients. Fiduciaries emphasize how they will assist their clients in obtaining financial wellness. Also, clients often view financial wellness as being able to successfully pay their bills and live comfortably in retirement. I have a question to my industry peers. Is […]