As I think about the tragedy this past weekend in El Paso and Dayton, I have a heavy heart. Today none of us are safe from this. Our 8-year-old saw something on the iPad about the Dayton tragedy. She asked where is Dayton OH? Sad to think she is exposed to this. Today, I […]
When this journey began 6 months ago, there were many unknowns. How long would treatment last? How would I feel? Would the treatment work? Would my quality of life suffer? Would I one day be cancer free? Because of the flood of love and support from our friends, family and coworkers, I have been able […]
About a month ago, I wrote on the relevance of being present. Present to who is around you. I try and work on this every day. I want to share with you a couple of awesome people I encountered because of being present. As I walked into the Crinzi and Gullo Jewelry store recently, […]
As 17-year-old boy, I learned a lesson from an experience I had as a senior in high school that at the time was very traumatic but, in the end, turned out to be an awesome life lesson. To fully appreciate the life lesson, you need to understand a bit about myself leading put to the […]
Last week I was so fortunate to be a part of the two-day training Principal hosted in Annapolis MD. The leaders of this training were Coleman Ruiz and the Team from O2X. I have included their respective websites below. www.o2x.com The focus was on Nutrition, corporate fitness, mindfulness and sleep. You may recall that this […]
Anyone who has appreciated my humor over the years will completely understand this fact. I usually either give the punch line too early or butcher it all together. That said this is no joke today. We got more fantastic news this week. Since the first scan, we continue to see reduction in size. In a […]